Personal Training

Personal Fitness Training

Personal training is the best way to achieve life-changing results. When you work one-on-one with a personal fitness trainer, you are receiving individualized attention to the specificities of your body, functionality and goals. In order to help you better and make sure a personal trainer is the right fit for you, we have created an intake questionnaire. It only takes a few minutes to fill out. Once we have received your intake form, we will be in touch to set up a free consultation.

FREE CONSULTATION

CONSULTATION

Before starting a fitness program it is important for us to meet and discuss your overall fitness goals and level of commitment to starting an exercise program. We offer a 30 min Free Consultation via Zoom or in person at our studio. To sign up, click on the link below, fill out the intake form and we will be in touch shortly.

FITNESS ASSESSMENT

Whether you are a beginning exerciser or a seasoned athlete, doing a fitness assessment is an important way for us to get a baseline of your current fitness level so we can carefully individualize your workout program.

PERSONAL FITNESS TRAINING (1 ON 1)

We offer 1, 4, 8 and 12 month programs (1-5x/week) for one-on-one training. We will discuss which training schedule is the best fit for you, your lifestyle and your goals during our consultation call. Our programs come with access to our app which has your individualized workout program as well as nutrition accountability to ensure your success.

*If you are ready to sign up, please select and purchase 'Fitness Assessment' along with your chosen commitment.

FREE CONSULTATION

CONTACT

GETTING HERE:

Located opposite Vancouver Aquatic Centre. We recommend drivers to park under the Burrard Bridge.

OUR ADDRESS:

Since the COVID-19 pandemic we have been working in our home studio on Beach Ave, Downtown Vancouver. Our commercial space is set to open November 2022.

EMAIL:

[email protected]

PHONE:

1 (604) 788-7882