AD BLG

Menka Dimitrovska
Jun 28, 2018

Beyond Aesthetics

Most people start working out because of one big reason; aesthetics. How we look is important to human kind. Because we feel good about ourselves, get attention from others, become desirable, the list is never…

Menka Dimitrovska
Jun 16, 2018

WORKOUT OR TRAINING SESSION?

When it comes to your fitness regime, do you consider your visits to the gym a workout or a training session? Have you ever thought about it before? Do you even know the difference? Well…

Menka Dimitrovska
Jun 3, 2018

You don’t know what you don’t know!

It’s an interesting concept isn’t it. One that makes us curious to learn what it is that we don’t know. But how can we learn what we don’t know we need to learn. It’s simple,…

Menka Dimitrovska
Apr 30, 2018

2018 – Do you remember your New Year’s Resolutions?

How are your New Year’s Resolutions working for you? At the beginning of every year, many people decide to make changes in the coming year. Did you make yours? Can you think of the top…

Menka Dimitrovska
Dec 30, 2017

HOW TO ACTUALLY STICK TO YOUR FIT BODY NEW YEAR RESOLUTIONS

If you’re feeling sloppy and are ready to achieve a level of fitness you have only dreamt of then keep reading… we know how you feel, and we know what it takes to get there!…