Age: 50
Occupation: Writer
Goal: Lose Body Fat & Improve Posture
Program length: 12 Months
Weight: 224lbs <> 204lbs
Body fat: 23% <> 19%
Lean mass: 172.48lbs <> 165.24lbs


Age: 34
Occupation: Accountant
Goal: Increase Muscle Mass
Program length: 12 Months
Weight: 141lbs <> 155.2lbs
Body fat: 20.6% <> 17.3%
Lean mass: 112lbs <> 128.35lbs


Age: 61
Occupation: Retired Pharmacist
Goal: Increase Muscle Mass
Program length: 12 Months
Weight: 162lbs <> 171lbs
Body fat: 17% <> 18%
Lean mass: 134.46lbs <> 140.22lbs


Age: 41
Occupation: Store Manager
Goal: Lose Body Fat
Program length: 12 Months
Weight: 223.4lbs <> 209lbs
Body fat: 24% <> 19%
Lean mass: 169.79lbs <> 169.29lbs


Age: 54
Occupation: Vice President
Goal: Lose Body Fat
Program length: 12 Months
Weight: 242.6lbs <> 208lbs
Body fat: 37% <> 26%
Lean mass: 152.9lbs <> 152.44lbs


Age: 34
Occupation: Warehouse Assistant
Goal: Gain Muscle & Lose Body Fat
Program length: 12 Months
Weight: 148lbs <> 156lbs
Body fat: 21% <> 16%
Lean mass: 116.92lbs <> 131.04lbs


Age: 31
Occupation: Digital Media Specialist
Goal: Lose Body Fat & Improve Posture
Program length: 12 Months
Weight: 145lbs <> 139lbs
Body fat: 22% <> 17%
Lean mass: 111.1lbs <> 115.37lbs


Age: 45
Occupation: Realtor
Goal: Gain Muscle & Lose Fat
Program length: 4 Months
Weight: 186.8lbs <> 179.6lbs
Body fat: 19.8% <> 15.1%
Lean mass: 149.8lbs <> 159.7lbs


Age: 61
Occupation: Lawyer
Goal: Increase Muscle Mass
Program length: 12 Months
Weight: 154lbs <> 163lbs
Body fat: 13% <> 11%
Lean mass: 133.98lbs <> 145.07lbs

Ad Iron Fitness
Based on 41 reviews
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Dorian GutowskiDorian Gutowski
20:56 06 May 24
I always thought private trainers are just some steroid heads screaming at you to do one more rep. Guys at ad iron fitness proved me I couldn't be more wrong. It starts with warm, cheerful atmorphere in their gym and ends with their deep insight into how to train correctly and efficiently.I was working out my whole life and I thought I know a thing or two about how to do it. Being trained by Ed made me realizeI was just waving some heavy things around without it making much sense. I've seen noticeable improvements in my strength and physique since I started doing things the right way.Shout out to Ed and Chris, you guys are the best!
06:46 03 May 24
Fantastic trainers and an excellent facility. Edu is a superb and very friendly trainer. All the trainers are wonderful and eager to connect with everyone who works out there. If you're in search of a great workout atmosphere with both handsome and friendly trainers, this is the place to be.
Michel NadeauMichel Nadeau
20:13 02 May 24
Joining Thrive and Conquer was the best Fitness Training decision I have made! I added 15 pounds of muscle since then and I join them about 18 months ago. 🏋🏻‍♀️🏆❤️
Matthew GeeMatthew Gee
17:43 02 May 24
I've been training with the AdIron Team for the past two months and I am super pleased with the decision. I feel so much more confident and comfortable in a gym setting after having worked with Adam and Eduardo - not to mention the huge progress they've helped me achieve since joining. The team is experienced and friendly, the facilities are pristine, and the equipment is in perfect condition.If you're like me and want to train but intimidated by the typical gym environment, I would highly recommend starting here. The lighting is also great for mirror selfies.
fabiola ruizfabiola ruiz
04:30 26 Apr 24
I love the gym. The owners are super friendly. The gym is very clean. And they have all of the equipment needed for proper weight lifting. I highly recommend it.
Kat WKat W
23:09 21 Mar 24
Me and my partner have been training here for three months now, and are very happy with this choice. All the trainers we've been working with are passionate, knowledgeable, attentive and positive. They prioritize the individual needs and don't rush through workouts (doesn't mean they won't push you though - they definitely will, and its a good thing! ๐Ÿ™‚ . Can recommend!
Erica GordonErica Gordon
23:41 12 Sep 23
The personal trainers at this downtown Vancouver studio are top notch. I have trained with Adam, Eduardo and Josh, and all 3 of them are very experienced, established, excellent personal trainers who truly care about their clients. They take the time to educate me during sessions, above and beyond correcting my form. They help me tap into the strength they know I have, so I can continue to improve in ways I'd likely struggle to without their professional guidance. Plus, I genuinely enjoy spending time with them because they're awesome human beings. 5 stars without hesitation.

The gym can be an intimidating place. People everywhere: buffs who have been training for years, beginners who run on the treadmill for hours, and everyone in between. As a beginner or even as someone who has been going to the gym for years, staying motivated can be extremely challengingโ€”not to mention the amount of time it takes to work out and the effort to try and keep things fresh to maintain that interest.

At Ad Iron Fitness Vancouver, we are certified personal trainers who pride ourselves on providing our clients with a holistic plan. We want you to not only have a great experience when we are training together but to also keep up the workouts when training alone. Our personal training service comes with a fully individualized plan with access to our app where you will find your program in real time.

Not only do we strive to support our clients in every angle of a fitness program, but we also provide a safe space for all people in the LGBTQI2S+ community and to all people of different colours and flavours.ย 

If you're wondering what exercises are right for you and not sure where to start, we have the answers for you. But first, we want to know who you are and exactly where you are starting from so we can support you in achieving your goals and keeping a routine to stay consistent in the gym.

To get started or even just to inquire and find out what might be the right fit for you, we offer a free consultation session. Just fill out the form online, and we will be in touch to set up our first in-person meeting. And remember, life is truly better when you 'Ad Iron' - Ad Iron (Adam Canales).

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Located beside Grand Park Hotel & Suites Downtown Vancouver. Nearby parking is available.


Ad Iron Fitness, 1377 Granville St, Vancouver, BC V6Z 0C9, Canada.

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