AB UT
OUR BUSINESS
Ad Iron Fitness is an independent personal training business, founded by Fitness Entrepreneur Adam Canales aka Ad Iron.
At Ad Iron Fitness we are passionate about making exercise fun, challenging and most importantly sustainable. Our trainers are focused on delivering results through thorough individualized programming. Our 5 most valued qualities are Fitness, Freedom, Love, Passion and Success. If we focus on these together we can help you reach your goals in body and in life.
OUR LOCATION
We are located at Groundwork Athletics which is at 736 Granville Street in Downtown, Vancouver, right across from Nordstrom's. For drivers there is underground parking just off Robson Street, behind Winners.
OUR METHODOLOGY
At Ad Iron Fitness we focus on 3 foundational areas; Aesthetics, Kinetics, and Performance. Whatever your goals, we can help you achieve them with our unique programming and attention to detail. Whether it be to lose weight, gain muscle, increase
your confidence, improve your quality of life, or maybe combination of these. There is a never ending list of benefits to keeping fit and the truth is that as one’s fitness level improves the quality of life
improves synergistically.
Aesthetics
We help you improve your physique by addressing postural issues, reducing body fat, increasing muscle mass and improving your overall body composition.
Kinnetics
We help you learn about proper body mechanics, and apply functional training to improve posture, mobility, flexibility and build a foundational body that is essential to increasing your level of health and fitness.
Performance
Specializing in strength and conditioning, we can help you improve your athletic performance all while burning fat and gaining muscle. regardless of your fitness level or experience in the gym.
For further inquiries please email and we will promptly respond to your message.
OUR SERVICES
Fitness Assessment
Whether you are a beginning exerciser or seasoned athlete, fitness assessments are a great way to get a baseline of where you are today according to your overall health and fitness. The fitness assessment allows us to create a workout program specific to your fitness level and needs.
Personal Training
We offer 4, 8 and 12 month programs for one to one training, that allows you to make a commitment based on your goals and expectations. Our clients work with us anywhere from 1-5x/week and also part take in group training to maximize results.
Semi-Private Training
We offer monthly programs that allow you to work alongside one or two friends, family members or colleagues, which is great for keeping each other accountable to your goals. Our semi-private clients also work with us anywhere from 1-5x/ week and part take in group training to maximise results.
Group Training
We offer Strength & High Intensity Interval Training (HIIT) group classes. Our HIIT Class is a fast paced class with long work periods and short rest breaks to increase endurance and stamina, while optimizing caloric expenditure with functional movements. This is a great way to lose weight and tone up. Our Strength Class is a slower paced class as longer rest periods are required to optimize strength gains. Focusing on major compound movements, bodybuilding and accessory work, this class is for anyone looking to gain strength and muscle. You can buy a single class drop in, packs of 4 or 8 or sign up for our unlimited class membership. Classes are anywhere from 3 to 8 people. Our current HIIT classes run on Monday at 7pm and
Friday at 6pm, and our Strength classes on Wednesday at 7pm and Saturday mornings at 10am.
Online Training
Our online services includes monthly fitness programs, assessments, nutrition planning, coaching and support. This is great for people with a little more experience in the gym who are looking for a fresh workout plan and accountability.
UR TEAM
Ad Iron
NASM Certified Personal Trainer & Fitness Nutrition Specialist
Muscle Gain
Weight Loss
Cross Training
Strength & Conditioning
Beginner to Advanced Fitness
Ed Iron
NASM Certified Personal Trainer
Muscle Gain
Weight Loss
High Intensity Interval Training
Beginner to Intermediate Fitness
C NTACT
Getting Here:
Located opposite Vancouver City Centre train station. We recommend drivers to park inside the Telus building.
Our Address:
736 Granville Street
#10 Groundwork Athletics Inc.
Vancouver, BC V6Z 1G3
Email:
Phone:
1 (604) 788-7882