Group Training
Group Training is an excellent way for many to achieve their fitness goals. Working out in a group environment provides extra motivation, accountability and fun. There's nothing like throwing down with a friend or multiple friends at the same time. Our group classes will help you improve your general fitness. We have different classes catering to different goals. See below for our group training options.
AD GAYNS
by Ad Iron Fitness
Vancouver’s first weekly LGBTQIA+ group fitness class. AD GAYNS is for all fitness levels. We are accommodating newbies and athletes in an all-inclusive weightlifting and conditioning setting. Learn how to lift free weights properly and enjoy a good sweat. You can expect colours, upbeat music, and a carefully set workout program to get you addicted to the gym.
AD MUSCLE
by Ad Iron Fitness
Gain muscle by lifting weights in our group fitness class. Learn how to execute barbell and dumbbell compound movements, including squat, deadlift, bench press, and overhead press. To optimize hypertrophic (muscle gain), you will execute reps in an 8-12 rep range. Don’t worry you won’t get too jacked too fast. It takes time to build muscle. This class will also help reduce body fat, as an increase in muscle mass demands more energy from the body to help lean and tone your physique.
AD HIIT
by Ad Iron Fitness
This is a fast-paced workout with minimal rest. Learn how to execute functional movements in a setting that keeps your heart rate up. AD HIIT will burn a lot of calories. This class is an excellent addition to your weightlifting routine to burn fat, get lean, and show off your physique.
AD STRENGTH
by Ad Iron Fitness (COMING SOON)
This class is recommended for intermediate to advanced fitness levels. Learn how to execute barbell functional movements in a slower-paced strength-building setting. To optimize strength gains, we will execute reps in a 1 - 6 rep range, with 1RM testing beginning and ending each cycle.