NLINE TRAINING

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FITNESS ASSESSMENT

Before starting an online fitness program you will be required to do a fitness assessment by recording yourself doing certain exercises to allow us to create a program specific to your functional abilities and overall fitness level.

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WORKOUT PROGRAM

You will receive a new monthly program which will be accessible through our online app. Each workout program has animated visuals to guide you through each exercise that you will be performing by yourself.

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ONLINE COACHING

To ensure you are having optimal progress with your online program you will have a monthly half hour coaching call with one of our trainers. This will be an opportunity to fill in any gaps with any questions you may have about your program.

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NUTRITION ACCOUNTABILITY

Results are not just achieved through exercise as nutrition plays a big part of your fitness progress. You will be able to track what you eat using our online app and will have caloric and macronutrient goals to meet to help maximize results.

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You can also access our pre-programmed online workouts plus all app tools at a fraction of the cost. We offer a trial and monthly rate.