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The man himself @ad_iron hits a smooth PR. - Want

The man himself @ad_iron hits a smooth PR.
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Want to get strong like Ad? Let us know a weight you’d like to squat in the comments below ⬇️
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#personaltrainer #pr #5rm #trainerlife #yvrtrainer #personaltrainervancouver #fitnessvancouver #fitnesscoach #weightlifting #squat #strength #strengthgoals #legday #ad_iron_fitness #causelifesbetterwhenyouadiron

An important benefit of having a personal trainer

An important benefit of having a personal trainer is that we incorporate exercises that are important for the individual. Many gym goers forget to train certain muscle groups, particularly the muscles that improve posture.
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Here AIF client Kristina performs the Face-pull exercise with a pulley to work on her rear delts, mid traps and rhomboids. Key for a proud and confident posture!
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#facepull #workout #personaltrainer #ad_iron_fitness #thrive_and_conquer_fitness_professionals #gymvancouver #personalizedworkout #posture #improveposture #buildmuscle #vancouverdowntown
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Are you and your partner in crime motivated to imp

Are you and your partner in crime motivated to improve your fitness? 👬🏻👭👫
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Inquire about our semi-private training rates to workout together 💪🏼💪🏼
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#ad_iron_fitness #thriveandconquer #vancouverdowntown #fitnesstrainers #semiprivatetraining #couplegoals #traintogether #personaltrainersvancouver #yvrfitness #couplesfitness #teamwork

Attention 🏳️‍🌈 Vancouverites! - This Sat

Attention 🏳️‍🌈 Vancouverites!
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This Saturday marks our last ‘AD GAYNS’ group class of the year where all proceeds will be donated to @foundationofhope who help fund LGBTQIA+ refugees to migrate and live in Canada 🇨🇦
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Link in bio, come join us for an extra gay pump 💃🏻💪🏼
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#ad_iron_fitness #ad_gayns #thrive_and_conquer #lgbtfitness #lgbtqiafitness #foundationofhope #groupfitness #groupfitnessclass #vancouverfitnessstudio #weightlifting #vancouverdowntown #granvillestreetvancouver

Your body’s composition is a choice! - Disciplin

Your body’s composition is a choice!
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Discipline, Commitment, and Consistency are choices you need to make to achieve the body of your dreams 👊🏼
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#fitnessmotivation #fitnessquote #fitnessvancouver
#ad_iron_fitness #vancouverpersonaltrainers #yvrfitfam #workout #lifestyle #workforit #startnow #dontquit #fitnessfirst #vancouvergym #granvillestreetvancouver

Nothing like a fresh set of dumbbells 🍒 - Want

Nothing like a fresh set of dumbbells 🍒
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Want to learn how to build muscle with free weights? Let us show you the way 💪🏼
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Send us a DM today for a free consultation today 📩
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#ad_iron_fitness #dumbbells #freeweights #thrive_and_conquer_fitness_professionals #dumbbellrack #newdumbbells #freshgym #liftwithus #fitnessgoals #buildmuscle #gainstrength #vancouverdowntown #personaltrainers

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